What is a Pattern Interrupt? Humans are creatures denmark whatsapp mobile phone number list of habit. Our brains quickly fall into patterns of behavior that we repeat over and over again. Most of the time, this is fine. In fact, it can be beneficial. This is because patterns involve repetitive actions that can save us time and help us be more productive.
For example, do you have a favorite meal that you like to cook regularly? If so, you probably don’t have to think too much about how to prepare it. It’s muscle memory and an easy option. Reducing the stress of making new decisions is one of the main reasons we develop these behavioral patterns.
However, this helpful trait can be counterproductive and cause problems. From minor vices like nail biting to more serious issues like addiction, the root of many problems lies in the tendency to form patterns of behavior. In the neurolinguistic programming (NLP) approach to behavioral psychology, therapists try to address these problems by finding ways to break these behavioral cycles.
